Well Well Well Podcast
Well Well Well Podcast
Episodes
Episodes of Well Well Well Podcast
Mark All
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss the ways our habits have impacted our lives.Homework: Look at your habits. What are the habits that you want to incorporate in you life? Product
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss tips and whatnot in motherhood.Homework: 5-10 mintues and journal out what your favorite part of being a mom is. Product Plug: Time Passageshttps
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss the hazards of using chemicals.Homework: Evaluate your cleaning products. Begin to replace the toxic chemicals with a more natural alternative. P
A wellness discussion between friends....In this episode of WELL WELL WELL Patrice and Dana discuss dealing with toxic environments and people’s toxic behaviors. Articles: https://www.aconsciousrethink.com/3865/30-toxic-behaviors-no-place-life/
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss poop. We have 5 questions to ask yourself.Homework: Ask yourself those 5 questions. Review your poo.Product Plug: Triphalahttps://www.banyanbotan
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss gut health.Homework: 1. Get enough sleep. Try to schedule at least one night where you get 7 to 8 hours of sleep. 2. Eat slowly during your next
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss the importance of feminine hygiene.Homework: Track your cycle. Also track the foods you eat and the effects it has on your vagina. Product Plug:
A wellness discussion between friends...In this episode of WELL WELL WELL Patrice and Dana discuss processing through emotions.Homework: Allow yourself to process through emotions. Feel what you feel. Also track your feelings for the next coupl
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss 3 of the top health and fitness trends. We let you know if you should Hit It (try the trend) or Quit It (leave the trend alone).Homework: Do the
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss the importance of vision.Homework: Sit down with you and write down your vision. Product Plug: Your vision is the plug!
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana talk about investing in yourself..... we know the title may be misleading but listen to the episode to hear how we decided on this title. It's all about
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana talk about the goodness and gangsta of being kind. Homework: Choose someone to be kind to each day for the rest of the month. Tag us in your kind deed.
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss 7 reasons why you should be grateful. Homework: Each morning and right before bed for the next 30 days write 3 things to be grateful for. Let u
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss feelings.....and all the feels with them. Learning to manage them and also be aware of triggers. Homework: Morning and evening dump. When you f
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss the joy of movement. Your wellness besties get into the discussion of exercise and its many forms. Homework: Move your body in a new way! Try
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss the power of music. Your wellness besties reveal some of their favorite music and how it makes them feel. Tune in for an amazing discussion. Ho
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana have special guest, Tabata Boyd. We dive into the amazingly beautiful topic of PRAYER. Follow Tabata on IG: @thesprinklesmovementThis episode was sponso
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss the importance rest. Homework: Schedule a sabbatical!! Simple as that! Product Plug: Use "Bedtime" feature found on the iphone. This episode was
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss the importance of self-pampering and indulgence. Homework: Treat yourself! Take a staycation, eat a whole bag of cherries, go get a pedicure....
Well Well Well Episode DescriptionTitle: Social Media or Nah?!A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana discuss the influence of electronic use and social media. Links:Moment - Screen Time Contr
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana talk about 2019 goals, visions, and intentions. Homework:Find a method that works for you. Is it setting goals, is it creating vision boards, is it sett
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana talk about hobbies and the benefits of finding what you like...Homework:For those who do not have a hobby we challenge you to find one. Explore differen
A wellness discussion between friends... In this episode of WELL WELL WELL Patrice and Dana interview their children. Follow us: FB: Well Well Well PodcastIG: @wellwellwellpod
A wellness discussion between friends... In this episode of WELL WELL WELL we discuss the mom guilt that can sometimes take root in our lives. We also have a special guest, Tabata Boyd, who gives great insight and tips on this mommin' life! Hom
A wellness discussion between friends... In this episode of WELL WELL WELL we discuss everyone's favorite thing to eat!..VEGETABLES! Homework:Try a new vegetable or cook your old favorites in a new way.Product Plug:Your local Farmers Market. Th
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