A wellness discussion between friends...

In this episode of WELL WELL WELL Patrice and Dana discuss gut health.

Homework: 1. Get enough sleep. Try to schedule at least one night where you get 7 to 8 hours of sleep. 2. Eat slowly during your next meal. Take your time eating and put your utensil down between each bite.

Product Plug: Brew Doctor Kombucha https://www.brewdrkombucha.com/

This episode was sponsored by Wonderfully Created1. Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

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