A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the joy of movement. Your wellness besties get into the discussion of exercise and its many forms. 

Homework:  Move your body in a new way! Try a new exercise this week.

Product Plug: My FitnessPal App. This app can track your exercise, food, progress and more!
Try Orange Theory - This is a nation wide fitness gym that gives you an interval based workout that you are sure to love! The first class is free. 
If you are in the Columbus, GA area visit River Flow Yoga! Listen to the end of the episode on how to score a free class!  https://www.riverflowyogacolumbus.com/                                                                                                           

This episode was sponsored by Wonderfully Created1.Visit https://wonderfullycreated1.com/ to shop inspirational apparel that speaks life.

Follow Us:
FB: Well Well Well Podcast
IG: @wellwellwellpod