A wellness discussion between friends... 

In this episode of WELL WELL WELL Patrice and Dana discuss the importance of self-pampering and indulgence. 

Homework: Treat yourself! Take a staycation, eat a whole bag of cherries, go get a pedicure.....anything for pure pleasure. Treat yourself. 

Links:

Sanity & Self: Self-Care Guide by Moov Inc.

https://apps.apple.com/us/app/sanity-self-self-care-guide/id1274153663

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