A wellness discussion between friends...

In this episode of WELL WELL WELL Patrice and Dana discuss processing through emotions.

Homework: Allow yourself to process through emotions. Feel what you feel. Also track your feelings for the next couple of days....If the majority of them are negative, then maybe consider talking to a professional.

Product Plug:
Talk Space
https://apps.apple.com/us/app/talkspace-online-therapy/id661829386

Better Help
https://apps.apple.com/us/app/betterhelp-online-counseling/id995252384

Youper
https://apps.apple.com/us/app/youper/id1060691513

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