Let's Talk About Mental Health with Jeremy Godwin
ClaimedLet's Talk About Mental Health with Jeremy GodwinClaimed
Episodes
Let's Talk About Mental Health with Jeremy Godwin
Claimed
Episodes of Let's Talk About Mental Health
Mark All
Have you ever wondered how inner child work could transform your mental health? In this episode, I dive into the power of inner child healing and how to reparent yourself with kindness and understanding. By learning to reconnect with your inner
Are you ready to stop doubting your abilities and start believing in yourself? In this video, I’ll show you how to stop self-doubt in its tracks and break free from self-sabotage. Overcoming obstacles to personal growth can be challenging, but
It’s time to unleash your potential and create a better life! 😁 In this episode I’ll explore how psychology plays a vital role in your personal growth, allowing you to understand yourself better and helping you improve your mental health. By e
It’s perfectly OK to change your mind! Like I just did... because I'm making videos again for Spotify and YouTube! In this video, I’m talking about how to rethink decisions and give yourself permission to change without feeling guilty. Personal
Are you struggling with impatience? Do you wish you could be a bit calmer and learn to be more patient? In this episode, I’ll show you how cultivating greater patience can transform your mental health and wellbeing. We’ll talk about how to stop
What’s the key to enjoying life? If you want to find fulfilment in life then it’s up to you to start proactively cultivating joy and contentment… and I’m sharing how to do that in this week’s episode of the Let’s Talk About Mental Health podcas
Taking risks in life can be scary… but it’s far better than being stuck in a rut! The key is to learn how to take smart risks, and that’s what I’m exploring this week (along with what taking smart risks in life means, why you should take more r
Do you want to find out who you really are, not who you’re told to be? Don’t wait until you’re having an identity crisis or feeling like you want to reinvent yourself… let’s talk about how to discover the real you now!If you’ve ever found your
Do you know how to set healthy boundaries? And, more importantly, do you know how to stick to your boundaries? 🤔 Learning how to implement boundaries is only half the battle; learning how to stick to your boundaries is where the real challenge
Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the
Dealing with tough times can be challenging for your mental health. Why? Because when we’re dealing with tough times our lives can be thrown into chaos, or we can feel unsettled and unable to identify a way forward. But how do difficult times a
Learning the power of reframing things helps you to see things from a different angle, allowing you to see more of the possibilities and solutions rather than just focusing on the problem. But what does reframing mean, and why is it important f
What is an assumption, and why are assumptions dangerous? Why do we often make assumptions, and how can you deal with assumptions in a more thoughtful way?Well, that’s what I’m talking about in this episode of Let’s Talk About Mental Health —
Why should you talk about your mental health more? Why is there still so much stigma around talking about mental health, and why is talking about mental health issues important? And then, how does talking improve your wellbeing and build greate
What is assertiveness, and what’s the link between assertiveness and good mental health? And can you learn how to be assertive? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes bett
What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about
What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships? This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, a
What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life?Sitting with discomfort and uncomfortable feelings can feel awkward and
Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?A big part of personal growth and self improvement is learning how to stop repeating the past (sin
What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?Being judged by others can make you feel bad about yourself, but t
What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?If you want to discover how to finally overcome overthinking then yo
What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?If you want to learn how to improve your wellbeing then you’ve come to the right
What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health? Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+
What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being?This week in the
Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for
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