Are you ready to show yourself more love and kindness? If not, why not?! Because loving yourself more leads to greater self compassion and better mental health. But how can you learn how to love yourself more? Well, you start by putting in the work to build a better relationship with yourself… and that’s what I’m talking about in this episode of Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple. Ready to learn how to love yourself unconditionally? Then let’s talk about loving yourself more! 😃

Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/ 

⏱️ Timestamps: 

0:00 Self love and mental health

1:15 Showing yourself more love and kindness 

3:06 What does loving yourself more mean?

7:20 Why does loving yourself matter?

12:56 How to love and accept yourself unconditionally

26:59 Final Tips and Next Time

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