Do you want to find out who you really are, not who youāre told to be? Donāt wait until youāre having an identity crisis or feeling like you want to reinvent yourselfā¦ letās talk about how to discover the real you now!
If youāve ever found yourself struggling with your identity, and trying to discover the real you, then this is the episode for you; Iām going to teach you how to rediscover yourself so you can really start embracing your authenticity a lot more, which will help you to improve your mental health and wellbeing.Ā
Ready to get to know yourself a whole lot better? Then, get comfortable and letās talk! š
Show notes, links and transcript: https://letstalkaboutmentalhealth.com.au/episodes/Ā
ā±ļø Timestamps:Ā
0:00 Being authentic and mental health
1:13 The importance of being true to yourself
3:04 What working out who you are means
8:06 Why discovering the real you matters
12:42 How to figure out who you really are
25:13 Final Tips and Next Time
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