It’s time to unleash your potential and create a better life! 😁 In this episode I’ll explore how psychology plays a vital role in your personal growth, allowing you to understand yourself better and helping you improve your mental health. By expanding your horizons and embracing challenges, you can start redefining success on your own terms. If you’re ready to start living authentically, and aligning your life with what truly matters to you, then let’s talk! 😃

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📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14676    

⏱️ Timestamps: 

0:00 Personal growth and mental health 

1:30 Cultivate personal growth

3:07 What cultivating the best in yourself means

7:25 Why cultivating the best in yourself matters

11:08 How to cultivate the best in yourself 

27:02 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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