The Mastin Kipp Podcast
The Mastin Kipp Podcast
Episodes
Episodes of The Mastin Kipp Podcast
Mark All
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The concept of an emotionally fit nervous system and its importance in thriving.Why understanding the nervous system is key to trauma-informed work an
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The journey of a first responder transitioning into coaching and helping others heal.The power of creating a corrective emotional experience through m
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to embrace feeling lost as a sign of creating something new in your life.Why increasing the value of past trauma can lead to personal growth and b
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why identifying your next level is crucial for personal growth and overcoming stagnation.How to navigate the challenges of expressing yourself and pur
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How procrastination can be a successful attempt at maintaining emotional proximityWhy healing modalities and performance strategies require different
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How the inability to grow through challenges can be rooted in past experiences of feeling attackedWhy self-regulation is crucial for managing overwhel
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why experiencing positive emotions about oneself can be one of the most difficult challenges for trauma survivorsHow the body responds somatically to
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How understanding your nervous system can help you move forward with your purpose, even when facing uncertainty and self-doubt.Why working harder isn'
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:How to distinguish between toxic relationships and healthy differentiation tension in relationships.Why using self-regulation tools to cope with an un
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How stepping into healthy conflict and assertive communication can actually deepen relationships and build trust.Why having a clear purpose and desire
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why compliance and consistency are the keys to successful weight loss and health, not any specific fad diet or food restrictions.How short-term hormon
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The story behind Dr. Anderson's new book, "To Be Loved," and how writing it helped him integrate his experiences and connect with his authentic truth.
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why most people get stuck in a cycle of breakthroughs followed by relapses into old patternsHow to create sustainable results by developing a toolkit
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:How trigger warnings may not be as effective in real life as they are in controlled research settings.Why building interoceptive awareness is crucial
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How the accumulation of chronic stress and life events over time, known as allostatic load, can make it harder to achieve your goals and reach your ne
Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:Why consistent, sustainable growth requires building capacity in your nervous system to handle additional pressure.How your unique nervous system inte
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to navigate defense restructuring in relationships when both partners are working through old emotional patterns.The importance of creating enough
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How the fear of change can manifest through various emotions such as sadness, grief, and closeness.The importance of developing the capacity to experi
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to distinguish between emotional availability and emotional vomiting in relationships.The challenges and rewards of sharing vulnerable emotions wi
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The physical and emotional components associated with each nervous system state.The importance of discovering triggers and the emotions that hold you
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Understanding that progress in life, business, health, abundance, and relationships requires a capacity in the nervous system.The concept of "new leve
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The effectiveness of individual modalities for specific issues versus the lack of integrated effectiveness.Addressing the different parts of the nervo
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Recognizing trauma response as a crucial aspect of trauma awareness.The problem with solely hyper-focusing on trauma response without actively working
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:The body's role in trauma and emotional wellness.The importance of acknowledging frustration and feelings of failure regarding unrealized goals.Unders
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why you should shift your focus from confidence to building momentum.How to deal with the mindset of perfectionism.The need to embrace agile risk-taki
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