Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

• Why most people get stuck in a cycle of breakthroughs followed by relapses into old patterns
• How to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"
• What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new level
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.