Welcome to this week's episode of The Mastin Kipp Podcast!

In this episode, you'll learn about:

• How the inability to grow through challenges can be rooted in past experiences of feeling attacked
• Why self-regulation is crucial for managing overwhelming emotions and finding ways to overcome obstacles
• What role closeness and assertiveness play in personal growth and overcoming perceived limitations
• And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.