Take Time 4 U
A weekly Education podcast
Take Time 4 U
Episodes
Episodes of Take Time 4 U
Mark All
Here are 10 reasons why at home workout programs are for you. 1. Break the fitness plateau2. Workouts you can do anywhere, anytime3. Eat more, workout less4. Feel good inside and out5. Lose the weight we gain in our forties6. Amazing pre-
For the first time in a long time I took a day off.Not to catch up on things, or clean the house, or do a bunch of errands but to just do nothing. I take my time in the morning, do what makes me happy and that is it.It is so important to
Well here we are, in 2021, and the marketing trend is still gearing towards everything virtual.In person events are up in the air and when you rely on them as a business it can be frustrating to say the least especially when online events and
Losing a loved one hard, losing a parent is hard, losing both of your parents in less than 8 months is devastating.This is my second podcast about grief and loss. It is always going to be a journey, good days and bad, but know you are not a
Break the Fitness PlateauWorking out is great but if you aren't switching things up, if you are not trying new things, if you are not doing a variety of workouts, you could hit the fitness plateau.This is what happened to me 5 years ago. I
This was the #1 podcast of 2020 so I thought I would share it again. This is an important question. Do you know what you are passionate about? Do you follow your dreams? Are you doing something you love? Let's dive into this together. Follow me
Tough Love is Hard to Hear - but sometimes we need to hear it1. You have a choice2. You can't out workout a bad diet3. If it's important to you, you will make the time4. We all struggleFollow me on Facebook or Instagramhttps://www.faceb
Despite their name, there isn’t much to love about love handles.So many of us try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso. I was
Did you know that you’re very special? There is no other person in this world like you. Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed, it’s abou
Celebrate your wins - No matter how small your “win,” giving yourself a pat on the back can help reinforce your commitment to your New Year goals. “Wins are so deeply emotional,” Feldman says. Rewarding yourself with a new workout outfit or a
Have your goals written down, now what.Every goal has to have a series of steps to get you to that goal. You have to make them S.M.A.R.T. Breaking goals into specific parts that you can actually define and measure is a major step to achievi
Setting and sticking with a goal can be a challenge, but it doesn’t have to be.This tradition can be a great way to accomplish goals and create positive changes in your life.After a year like 2020, you might be ready to get back on track wi
If not, you should.Let's chat about why in this week's episode.It' all about them (the customer)They are taking the time to do the research, to visit your website, so if you don't give them the information they need they will leave and yo
Holiday struggles?Yes, we all get them. Me I love desserts and baking and anything chocolate. My mom made the best cookies. I will certainly miss her baking, she was so good at it. But I am going to try to live up to her legacy.I do eat the
Which one do you get more of?I wish I could give you all the tips for going through the change and there is some magical pill for all the symptoms to go away but I can’t.The weight gain happens, the night sweats, the fatigue (oh the fatigue
This Year, Don't Set New Year's ResolutionsThere is always such hype when it comes to New Year's Resolutions.The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have
Yes, those annual visits and appts:Annual PhysicalOB/GYNDermatologistEye DoctorDentist (2)Mammogram (when you turn 40)Colonoscopy (when you turn 50)Those are just to name a few. They are not fun, I know we all dread them.But you need
Lately, I have been on the struggle bus.The holidays will not be the same this year. So, what am I doing, what have I been doing to help me with all that's going on?MeditationGratitudeMorning RoutineWaking up with PositivityJust trying
Let's talk about blogs this month.It's so important not only to have a blog but to be consistent on posting each week.Let's dive into:Why blogWhat to blog aboutHow often and how longand more.......Follow me on Facebook or Instagramht
Why do we struggle?What is holding us back?What are your limiting beliefs and why do you let me them stop you from moving forward?I will dive into these questions on the Take Time 4 U podcast.Tune in each and every week.Follow me on Fac
I recently started a meditation practice and wanted to share it with you as well as the reasons why to start incorporating it into your daily routine.These are some of the benefits of meditation:Improved concentration – A clear mind makes y
This week is all about just doing something.Going to give you some insight as to why doing nothing is not an option. Small changes add up to big results.Follow me on Facebook or Instagramhttps://www.facebook.com/AmieeKBBC/ https://www.ins
Thanks for joining me this week.I get a ton of questions on what my Virtual Fit Club is all about, what's included, how do I access the workouts, and more.So let's dive in and get those questions answered.Follow me on Facebook or Instagra
It has been a crazy week in the Keenan household so I am a little behind.Back pain is no jokeAre you listening to you body?Take breaksDo more stretchingDo more yogaTune in this week as we talk about it.Follow me on Facebook or Instag
It doesn't happen often but when it does there are a few things I do to help quiet that anxiety and put me back in control.#1 - Getting in my morning workout - it's a non-negotiable. If it doesn't happen I know won't feel better.#2 - Mornin
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