I recently started a meditation practice and wanted to share it with you as well as the reasons why to start incorporating it into your daily routine.

These are some of the benefits of meditation:

Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things but see the bigger picture.Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow. Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation, we can gain a better understanding of our life’s purpose.Follow me on Facebook or Instagramhttps://www.facebook.com/AmieeKBBC/ https://www.instagram.com/amieek_bbc/

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Meditation Apps:CalmAuraHeadspaceStop, Breathe & Think