Today we discuss how to recognize injuries. How do you fix them, how to determine what is causing them. In addition we talk about how to train around injuries.
In the 9th episode of The Alpha Podcast I drive up to Everett, Washington and spend time at EGO gym. We discuss how they opened their gym along with the bumps in the road. How hard it is to leave a great paying career for your passion. We also
In the 4th episode of The Alpha Podcast we chat with IFBB Pro Kaylie Klitzing covering her training leading up to her first powerlifting competition. The difficulty that comes with the Off Season for woman in Bodybuilding.Make sure to follow on
In the third episode of The Alpha Podcast we talk with guest Colby Strunk about his jorney. Colby once worried about how much he could curl to a more experinced lifter chassing goals.
In the second episode of The Alpha Podcast we discuss how to fuel your body to perform. Whether you want to lose weight, prep for a contest or just live a healthier lifestyle. Nutrition expert Tony Montgomery discusses ways to be successful.
In the first Alpha Podcast we talk with Jesse Marvin about different training styles with the same goal in mind. Moving to different gyms and much more.