It doesn't happen often but when it does there are a few things I do to help quiet that anxiety and put me back in control.

#1 - Getting in my morning workout - it's a non-negotiable. If it doesn't happen I know won't feel better.

#2 - Morning Routine - if I control the morning instead of the morning controlling me then I set my self up for success and not stress.

#3 - Use social media as a way that doesn't provoke anxiety (I don't check those posts from people I know will trigger it) Because I still need to use it for my business on a daily basis.

#4 - Breathing - I started using the breathing app on my Apple Watch and that has also helped tremendously a few times throughout the day.

There are tons of ways to cope and we all have different techniques but I thought I would share a few of mine in hopes to help you if you ever feel anxiety taking over your day.

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Book RecommendationsGet Out Of Your Own Way - Dave HollisGirl Wash Your Face - Rachel HollisGirl Stop Apologizing - Rachel HollisAtomic Habits - James ClearFierce, Free, and Full of Fire - Jen HatmakerIt is ok, not to be ok - Megan DivineEverything is Figureoutable - Marie ForleoLose Weight Like Crazy - Autumn Calabrese