Welcome to "Self Seconds," your go-to podcast and YouTube show designed specifically for small business owners and those dedicated to personal and professional growth. In just five minutes, twice a week, we deliver impactful insights that fit seamlessly into your busy schedule. Hosted by Mellissa Rempfer from Giving Excellence.

Harnessing the power of self-awareness, the Enneagram, Adult Learning Theory, and a blend of transformative modalities, each episode is crafted to help you better understand and optimize your thoughts, emotions, and behaviors. With a holistic and very practical approach, Mellissa ensures that every second counts towards your journey of self-improvement.

Tune in to "Self Seconds" and discover how a few minutes can lead to monumental change.