Guided meditation for students & program members that connects you with the deeper why and values of your business. Listen to this meditation when you want inner guidance and to tap into your intuition as it relates to your small business.

Mountain Guided Meditation

Nov 10th, 2020 13m 7s

A well-loved mindfulness guided practice connecting you to the strength, stability and unwavering depth of stillness of the mountain. Through times of change and unknown, it can be helpful to connect to the grounded resonance of the mountain in

Journey Into Stillness Guided Meditation

Aug 9th, 2020 19m 56s

This meditation is drawn from foundations in Craniosacral Therapy and Psychosynthesis philosophy, you are guided to become aware of a central core, or midline, spacious experience of self. Of course, the experience is actually familiar to us as

Wise Being Connection Meditation

Aug 9th, 2020 18m 58s

This is an imaginal process style of meditation where we journey together to a mountain glade and connect with a wise being/wise aspects of the Self. You don't need to "visualize" to get the benefits of this kind of meditation. Listening to the

Body, Feelings, Mind, & Soul Guided Meditation

Jun 14th, 2020 19m 10s

A centering guided meditation where we notice, and then invite a spacious relationship with these different levels of our experience. The goal is not to try and control our experience but rather befriend our experience of self on all levels. (I

Earth Anchoring Guided Meditation

May 28th, 2020 21m 19s

If we are feeling thrown around by life's circumstances an energetic anchor is so helpful to help us navigate forward. Connecting into relationship with mother earth through this guided meditation brings nourishment and support.This is a downl

Simple Mindfulness Body Scan Meditation

Jun 3rd, 2019 14m 46s

This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we retur

Physical Healing Meditation

Apr 25th, 2016 25m 37s

A deeply relaxing and healing meditation track for helping heal and soothe your physical body. Use when you are unwell, in pain or suffering with sickness. Supports the parasympathetic nervous system to come online, which helps the body to enga

Peaceful Sleep Meditation For Children

Dec 23rd, 2015 14m 37s

A gentle meditation for children to help release the day and relax into a restful sleep with the help of rainbows, shining stars and angels.

Acceptance Meditation

Nov 2nd, 2015 12m 1s

Present moment awareness and acceptance of what is. To be present, body, mind and heart is a liberating experience of Now, that cannot be achieved by rejecting or hiding away from our current embodied experience. Only when we accept the fullnes

Earth Mother Goddess Meditation

Sep 16th, 2015 13m 44s

She is known by many names in all cultures throughout the world, connect with the support of the loving, living, breathing, Mother Earth Goddess. Give yourself the space to tune in to the healing power of Mother Earth Goddess in this nourishing

Mini Manifesting Meditation

Jul 22nd, 2015 12m 17s

This short meditation offers the inner doorway enabling you to access the power and grace of your energy chakra system - power up your manifesting goals & intentions from the inside-out! A great meditation to start your day with.

Kuan Yin Goddess Of Compassion Meditation

Jun 30th, 2015 10m 22s

During this gentle meditation journey you will be guided to connect with the energy of the Goddess Kuan Yin. Awaken to love & self forgiveness through Her healing compassion.

Emotional Freedom Meditation

Jun 17th, 2015 12m 50s

Release stuck emotions and inner tension in this short healing meditation.

Letting Go For Sleep Meditation

Jun 17th, 2015 28m 58s

A guided meditation process that supports you to release tension, put down the stress of the day, and relax into a peaceful state of rest and deep rejuvenating sleep.

Confident Me Meditation

Jun 17th, 2015 14m 7s

Connect to your natural inner state of confidence in this empowering meditation that activates and heals through your chakra system.

Simple Breathing Meditation

Jun 17th, 2015 11m 16s

Focus on the breath as your anchor in this meditation. Gentle short meditation that calms your nervous system and encourages feelings of peace and calm mind.