Nutrition Made Easy
Episodes
Episodes of Nutrition Made Easy
Mark All
Where do expired foods go? How does a grocery store reduce food waste? What is Giant Food doing to reduce the carbon footprint of the foods they sell? Steven Jennings, Ahold Delhaize USA's Brand Lead for Health & Sustainability answers these qu
Get an insider's peak at the hottest products for Spring recommended by the Giant Healthy Living Team. All of the products are simple ways to make meeting your healthier eating goals easy! #GiantHasIt! Show Notes: Sign up for Guiding Stars: G
What does "Food as Medicine" mean when it comes to improving nutrition security? Sidney Daigle from the Institute for Public Health Innovation and Brittney Drakeford from The Capital Market, a community-based farmers' market, share how hyper-lo
Sleep is crucial to your health and wellness - but are you doing everything you can to optimize your zz's? Join us as we explore the benefits of sleep, strategies to improve the quality of sleep, and what to do when you need help. We'll also co
What does "Food as Medicine" mean and how can you use this philosophy for long term health and well-being? Dietitian Garrick Brown from Guiding Stars joins us in the discussion about Food as Medicine - how it can be preventive to encourage hea
Kimmie Singh, known as the "Body Positive Dietitian," is an unapologetically fat woman of color who believes in body positivity and fat liberation. In other words, she doesn't think bodies need fixing - rather, they need healing from a society
Dietitians from the Healthy Living Team review US News & World Report's annual "Top Diets" rankings and shares insights on the top 5 eating patterns: the Mediterranean Diet, the DASH Diet, the Flexitarian Diet, the MIND Diet, and the TLC Diet.
Get an insider's peak at the hottest products for Winter recommended by the Giant Healthy Living Team. All of the products are simple ways to make meeting your healthier eating goals easy! Best of all, they are all shelf or freezer stable. #Gia
Learn more about Dry January, the annual worldwide challenge that urges people to abstain from alcohol for the month of January. Laura Silverman, founder of Booze Free in DC and Zero Proof Nation joins us to discuss how to participate and offer
It's that time of year again when we start talking about the decadence of the holiday season and ways to stay healthy-ish. This Episode Thu, Emily, and Angela share their best tips for a healthy-ish holiday - jeopardy style. Show Notes: Nutriti
Dr. Paulo Pinho, Chair of the National Jingle Bell Run Committee joins us to give us insight to all the fun happening at this year's event, insight on why events like these are funding the research to find a cure, and why arthritis is more than
Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation. Show Notes: Home - The Mindfulness Center In th
Learn more about Giant Food's customer rewards program, Flex Rewards. Ryan Draude, the Director of Loyalty and Digital, shares all the details on how to maximize your shopping and earn even more points on every purchase to get discounts on groc
It's fall and the grocery aisles are packed with all things pumpkin spice and apples - and of course, candy. Although apples and candy are fall staples thanks to Halloween, when did pumpkin spice take the center stage? Food historian KC Hysmit
Get an insider's peak at the hottest products for Fall recommended by the Giant Healthy Living Team. All of the products feature seasonal fall flavors or Latin flavors for Hispanic Heritage Month. #GiantHasIt! Show Notes: Fall Shopping List:
Although Hispanic Heritage Month is celebrated Mid-September to Mid-October, the influence of Hispanic foods is year-round. Sabrina Avery (Uruguay), Josefina Girón (Mexican/Cuban), and Omar Molina (Venezuela) from the Giant Food family share w
September is Family Meals Month and a great opportunity to examine how we gather around the table and use mealtime conversations to better connect with the people we love. Bri DeRosa from The Family Dinner Project joins us to discuss how we ca
Research shows mental toughness-or "grit," plays an important role helping all of us achieve our goals. But how can grit help our kids as they head back into the classroom and on the field, this fall? To answer this question, we've invited bac
As we head back to our new norm at home and school, Pharmacist Samir Balile answers the top questions related to the Delta variant, vaccines for kids under 12, and what do we need to know to stay safe and healthy. Show Notes: Coronavirus Dise
Are you looking for a great read to wrap up the summer? Then this is the podcast for you! Tune in as our community partners share their can't miss picks whether you're at the beach, on the lake, or enjoying a stay-cation. Get a two minute syno
Get an insider's peak at the hottest products for Summer recommended by the Giant Healthy Living Team. All of the products this month come from local farmers and producers right here in the mid-Atlantic. There are hundreds of ways to enjoy the
Mackenzie Doshi, a board-certified PA in general dermatology answers your top questions about skin health. She covers the best skin care routine at every age, does some tanning myth-busting, and provides tips on how to prevent (or care for) so
American Institute for Cancer Research's Director of Nutrition Programs, Sheena Patel Swanner, MS, RDN, joins the Healthy Living Team to discuss AICR's 10 Cancer Prevention Recommendations, evidence-based tools, and healthy habits you can put i
Home and abroad the USO offers programs to keep service members connected to the people, places, and things they love. Learn how this civilian-run organization has evolved over the years and is more important than ever from Lisa Marie Riggins,
From local milk to plant-based substitutes, today's dairy aisle offers something for everyone whether you're a locavore, vegan, or simply want to find the healthiest choice for you and your family. Jim Biddle from the Maryland & Virginia Milk P
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