Thanks for being here for this Lessons From The Core podcast episode. This week is your reminder to get in your daily movement and meditation. This is your check-in to see how your daily exercise plan is going. It's also your personal invite to join our In Balance Pilates APP.

Press play on various classes: Pilates, Evening Stretch, Barre, Pilates with Weights, Pilates Bands, and guided meditations to calm your mind and relax your body.

Visit: http://inbalancepilates.ca/

Start the APP today for class replays you can rewatch and add to your exercise library: https://themastera.com/inbalancepilates

Give the show a follow and review where you listen to your podcasts.