Welcome back to another episode of Lessons From The Core. I'm your host, Lisa Khera, and on this episode, I'm here to guide you through a morning meditation that will help set the tone for your day.

In today's episode, we'll be diving into the power of visualization and how it can energize and motivate you. We'll go through a step-by-step meditation exercise that will have you feeling ready to conquer your goals with ease.

Go right to the meditation at 12:26 to return to any morning you want to revisit this guided meditation. Get more inside our meditation library.

We will return with more episodes in September 2023.Thanks for listening!

So, get comfortable, find a quiet space, and let's dive into our morning meditation. Remember to check the show notes for a 30-day meditation routine planner and join the Inbalance Pilates app for more recordings.

And don't forget to follow the podcast and leave a review. Your feedback means the world to us.

Alright, let's get started on this journey of self-discovery and mindfulness. Are you ready? Let's go!