Know Better | Do Better

Autumn McLees

Know Better | Do Better

A weekly Health, Fitness and Alternative Health podcast featuring Autumn McLees

Good podcast? Give it some love!
Know Better | Do Better

Autumn McLees

Know Better | Do Better

Episodes
Know Better | Do Better

Autumn McLees

Know Better | Do Better

A weekly Health, Fitness and Alternative Health podcast featuring Autumn McLees
Good podcast? Give it some love!
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Episodes of Know Better

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Jill King, founder of Honeybee Hippie Products, shares her inspiring journey of launching a natural skincare business that truly stands out. With a deep passion for harnessing God’s natural and healing elements, Jill showcases her product line,
In this must-listen episode, part 2 of our exclusive series, we dive deeper into the transformative world of cancer care with the one and only Dr. Thomas Lodi, a leader in integrative oncology. The traditional medical system often frames cancer
In this episode (part 1 of a 2-part series), we explore the misunderstood world of cancer with renowned integrative oncology expert, Dr. Thomas Lodi. The medical industry often frames cancer as a death sentence, instilling fear that exceeds the
**Emotional Eating** Does that hit a nerve? Feel a little too familiar? Are you owning up to it, or is it one of those bad habits that keeps creeping back in when you think you've got it under control? Let’s be real, it's time to face it head-o
In this week's episode, Dr. Neil Nathan discusses chronic environmental illnesses like mold toxicity, Lyme disease, and chemical sensitivities. He highlights how environmental toxins contribute to these conditions, the challenges in diagnosing
Join us in this enlightening episode as Haley Scheich, a former Pfizer employee turned health advocate, shares her incredible journey. Now the co-founder of My Superhero Foods, author, and passionate mom, Haley is on a mission to empower parent
In recognition of August as Vaccine Awareness Month, it's essential to cover the topic of vaccines with a well-informed perspective. I, too, wasn't always aware of the full scope of the vaccine discussion. But when you have a credible guest who
Clean water is essential for a healthy body, serving as one of the key pillars of overall wellness. In this episode, we’re joined by Matthew Gohl from Santevia, who dives into the transformative power of their nature-inspired water systems. We
We're facing a widespread thyroid health crisis, making today's discussion incredibly relevant. Dr. Emily Lipinski, a naturopathic doctor, dives into the significance of the thyroid and the symptoms of thyroid dysfunction. Factors like diet, st
Are you ready to be challenged today? In this episode, my introduction can hardly capture the depth and wisdom you'll find here—you simply need to experience it for yourself. Dr. Rob Reimer delves into the insights from his bestselling book, So
Tired of smearing chemicals all over your skin to protect you from burning in the sun? Ditch those toxic mainstream sunscreens that mess with your hormones and compromise your health! Enter Jessica Hoogendoorn—Naturopathic Doctor, Certified Nut
We are joined by Chef James Berry, a personal chef to celebrities like Tom Cruise, George Clooney, and Barbra Streisand, and he is sharing his first functional food product known as Pluck, an organ-based seasoning—and let me tell you, it is tru
Join us in an inspiring episode with Dr. Benjamin Benulis as he shares his personal journey from battling autoimmunity to embracing holistic health and healing. After struggling with chronic fatigue, digestive issues, skin problems, and brain f
Viral theory is the topic of today’s discussion. I know today’s episode has been long-awaited by some, including myself, as I’m joined by Dr. Sam Bailey. We’ll discuss my mysterious case of Hep C and explore how the science, tests, and methods
 The latest advancements in the use and possibilities of stem cells and exosomes are truly incredible. From regrowing cartilage to addressing autoimmune conditions and tumors, to helping autistic children speak, and even offering various cosmet
Many chiropractors worldwide embrace holistic health approaches, applying advanced techniques and tools to aid their clients. Today, we discuss with Dr. John Bueler how he integrates chiropractic with holistic therapies and resources to help pe
Dr. Joel Warsh, aka Dr. Joel Gator of the popular parenting Instagram account, is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of "Parenting at You
Dr. Hadar Elbaz, who joins us today, brings a wealth of expertise in holistic health options. Throughout our conversation, we delve into the fascinating world of natural holistic health, exploring the secrets to anti-aging, the mind-blowing asp
I couldn't think of a better episode for Mother’s Day than to discuss the important realm of pregnancy and a free resource for all women called Save the Storks. Save the Storks operates a network of over 100 mobile medical clinics, affectionate
Consider this scenario: You diligently adhere to all the standard health recommendations—adjusting your diet, maintaining a regular exercise routine, supplementing where necessary, and ensuring proper hydration—yet find yourself still grappling
The one and only Dr. Robert Morse is back on the podcast with us today, delving into more holistic health topics and raising awareness that challenges the status quo of mainstream medicine. Dr. Morse is a Doctor of Naturopathy and a Board-Certi
While our primary focus here is often on health, we recognize the importance of spiritual health, and that spiritual warfare can actually play a significant role in one’s life, making it crucial to be vigilant in this area. Additionally, few to
The one and only Dr. Robert Morse is back on the podcast with us today, delving into more holistic health topics and raising awareness that challenges the status quo of mainstream medicine. Dr. Morse is a Doctor of Naturopathy and a Board-Certi
How do you feel about eating meat from some random place in China? Not so appetizing, right? Well, you likely are if you’re eating out at public food establishments. With the shady work-arounds and tricky food labeling laws, your “100% pure Ang
If you weren't aware that we live within a medical monopoly, today's guest, Dr. Peter Glidden, a world-renowned naturopathic doctor, will surely enlighten you. He delves into the complexities of a healthcare industry often driven by financial i
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