Welcome to the 'Know Better | Do Better' Podcast, where your host, Autumn McLees—The Alternative Rebel—challenges health narratives and reconstructs them with blunt, hard-hitting holistic truths. This isn’t just a podcast; it’s a rebellion against mainstream health myths that have misled too many people like you for far too long.

Every episode, Autumn dives headfirst into holistic health topics, challenging the status quo with raw conversations about alternative medicine, holistic dentistry, hidden ingredients, dangers lurking in our food, and toxins in our personal care products.

She’s here to shake up, wake up, educate, and transform—without tiptoeing around the truths you need to hear.

Plug into the revolution.

Subscribe to the 'Know Better | Do Better' Podcast, join our community by signing up for our weekly newsletter, and follow Autumn on Instagram, Facebook, and TikTok for more raw, unfiltered advice, sneak peeks, and exclusive updates. Isn’t it about time you get in the driver's seat and take control of your health—unapologetically?

**Disclaimer: This podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your primary health care practitioner. The views and opinions expressed in this podcast are those of the guest speaker and do not necessarily reflect those of Know Better | Do Better, the presenter or any other entities or third parties associated with Know Better | Do Better or the presenter. The right to freedom of opinion is the right to hold opinions without interference, and cannot be subject to any exception or restriction. We encourage the audience to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.