Genetics is a branch of biology concerned with the study of genes, genetic variation, and heredity in organisms -Wikipedia. To some extent when I hear stuf Like it is in my Gene and there's nothing I can do about it. The first thing that com

Finding the right Motivation

Aug 6th, 2021 17m 36s

This Podcast shows you how to find the right Motivation.

You are what you listen To

Jul 25th, 2021 27m 42s

So it took me few minutes to put this together because I have Noticed that as humans we tend to listen and gain Motivation From people who challenges us or make us feel important. But we tend to be loss in the maze cause of this influence. In t

GOAL SETTING

Apr 26th, 2021 13m 15s

One important key factor to sustainable weight loss.

Before you give up listen to this

Jan 21st, 2021 9m 10s

Weight loss is hard but give up won't make it any better

Your How is the answer to your weight-loss

Jan 4th, 2021 4m 30s

I know how difficult it is to stay consistent with a new Habit. That is why I have recorded this little podcast to show you how you can get things together by asking the Question HOW instead of Why.

Attract What you want just as the ghost you imagine in your childhood

Dec 29th, 2020 11m 50s

This podcast basically was something I needed to record Asap because it was as fresh as The secret Gosh just listen. And I hope you get the message

DON'T ATTEND THAT OWAMBE UNLESS YOU LISTEN TO THIS

Dec 19th, 2020 5m 34s

Bellow are some tips to enjoy your Saturday parties without worrying about adding up weight. 1- plan your meals before time 2- stick to your normal portion sizes and also try as much as possible to stay away from small chops 3- Dance when e

MY ONLY TWO RULES FOR WEIGHT-LOSS

Nov 29th, 2020 4m 25s

So I noticed we humans love when someone praises us and at the same time, we feel bad when we are told the otherwise. Which is what triggered this podcast. As you listen my you be blessed 😂 😂 (HAPPY SUNDAY)

Stay Committed using this.

Nov 28th, 2020 6m 20s

To commit means to fully dedicate yourself to something no matter the amount of time you fail.

Simple way to stick with your meal plans

Nov 26th, 2020 8m 37s

Before you consume the content of this meal plane, it's a most you read this before anything else.FIRST I want you to know that this meal plan is only a guide for you to follow and not a punishment for your bad eating habits.SECOND I wan