Before you consume the content of this meal plane, it's a most you read this before anything else.

FIRST I want you to know that this meal plan is only a guide for you to follow and not a punishment for your bad eating habits.

SECOND I want you to strictly follow the portion seizes in this guide for every food you eat.

WHAT ARE PORTION SEIZES.Portion seizes are guidelines on how a healthy meal needs to be taken inother to reach your daily calorie intake and at the same time, use Fat as energy.

They are different portions seizes to all classes of foods and if your Goal is to lose weight then you need to strictly follow them for optimum results.