"Let's relax and pay attention to the sensation of breathing."If you enjoyed this activity, please click here to purchase Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens.Click here to learn about the bene
For today's Mindful Monday experience I will read the book I Am Peace by Susan Verde. This book is perfect for children and adults to read when when stressed or anxious and need a way to still their mind and to connect with their inner peace.
Let's practice Mindful Breathing."Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing m
Do you practice Active Listening with your child? If you don't you should. Come and find out how and why Active Listening is important to the parent-child relationship.music courtesy of https://www.bensound.com --- Support this podca
Olivyah Bowens, a young mom and wife, is working hard to eliminate the disparities that exist for black women in child birth. I was pleased to sit down with her to discuss how she manages to balance a busy life with young children.--- Supp
Breastfeeding rates are significantly lower in Black American communities, but Black Lactation Consultants are leading the fight to normalize the practice within the community. Listen as Courtney Lomax Polk, Dominique Gallo and I discuss their
Gleni and I began our conversation discussing "Parenting Under the White Gaze" before we delved into "Parenting Under the Black Gaze", then veered into parenting as a Second Generation Haitian before returning to our original topic. If you ha
Empathy, proactive parenting and positive discipline, healthy attachment and mutual respect are the guiding principles of Positive Parenting. Last week Dominique and I began the two part series by discussing empathy, proactive parenting, and
Empathy, proactive parenting and positive discipline, healthy attachment and mutual respect are the guiding principles of Positive Parenting.Dominique and I discuss how we incorporate empathy, proactive parenting and positive discipline into
Don't touch my body, and other tactics to managing toddler emotions.--- Support this podcast: https://podcasters.spotify.com/pod/show/a-nurtured-child/support
Pia introduces toddler moms, Gleni and Sydney, who share some of their toddler induced frustrations.--- Support this podcast: https://podcasters.spotify.com/pod/show/a-nurtured-child/support