Zero Disturbance
Zero Disturbance
Episodes
Episodes of Zero Disturbance
Mark All
Throughout your day, your invisible cup fills with sensory information, emotions, and cognitive demands. But what happens when that cup overflows? For those with Autism or ADHD, this overflow can be particularly intense and frequent—yet it's an
We're constantly inundated with information, experiences, and sensory input from all directions—in school, at work, at home, and anywhere else we go throughout our day. Without time to process and absorb, how can we effectively learn, grow, or
Urges drive our actions, yet we're often taught to suppress them. This constant battle against our natural inclinations can lead to frustration, shame, and a profound sense of disconnection from our authentic selves. Many of us struggle silentl
As a caretaker, you've learned to put others first. But what if the greatest gift you could give others is learning to love yourself expansively?Love and secure attachment is the foundation of every relationship we have, with others and with o
The journey of raising a child who's wired differently, with or without an official neurodivergent diagnosis, often begins with a creeping sense that something isn't quite as expected. As realization dawns, parents—often mothers—find themselves
Parenting can be a complex journey, especially when your child's needs differ from what you initially expected. In fact, many parents find themselves struggling with feelings of failure or inadequacy when their children don't fit into societal
Accommodations are not just for schools or workplaces—they're about creating environments where everyone can thrive. In this week’s episode, we explore how the concept of accommodations extends far beyond traditional settings, drawing parallels
The true definition (and outcomes) of depression goes far beyond what we typically think of: someone pulling away from loved ones, extreme sadness, maybe even feeling suicidal.But the truth is that depression is often a symptom of trauma, and
Our brains are as unique as our fingerprints, yet society often expects us all to think, learn, and behave in uniform ways. We're told to sit still, focus on demand, and visualize on cue. But what if these expectations are built on flawed assum
83: The Myth of the 'Normal' Brain: A New View on ADHD and Autism [Parenting Neurodivergence Series]
Every brain is unique, and that's something to celebrate. Unfortunately, that isn’t always what happens—at home, in the classroom, in the workplace. It’s time we explore how understanding and embracing neurodiversity can transform our relations
Thanks to Gabor Maté, we know that trauma isn’t just something that happens; it’s something that happens inside of you. So when something happens to us (or doesn’t happen, like in an omission of care) and we feel anxiety, that anxiety is a resu
Forgiveness in therapy is a complex and often misunderstood concept. Many clients have been pressured to forgive their abusers or "just let it go," but this approach can be harmful and retraumatizing. True healing comes from understanding tha
Traditional therapy often focuses on measuring changes in behaviors and emotions. While valuable, this approach may overlook some important aspects of the healing process. As an EMDR therapist, I've discovered a powerful metric that can transfo
Safety in therapy is a complex and evolving concept. As therapists and clients, we're constantly learning and adapting our understanding of what creates true safety in the therapeutic process.This week on the podcast, we explore the nuances of
EMDR therapy is a powerful path to healing, but many misconceptions persist about it—from medical professionals, therapists, and others. As an EMDR consultant with over ten thousand hours of sessions under my belt, I've witnessed firsthand how
Changing behavior, especially when it comes to addictive or compulsive patterns, is often misunderstood and oversimplified. Many therapists and rehab programs focus solely on modifying beliefs and behaviors, overlooking vital elements in our ne
While many therapists identify as "trauma-informed" or "attachment-informed," these labels should be a given for any effective therapist. How so? Because any therapy work is attachment work.The reality is that we've all been shaped by our earl
Therapists often make an artificial distinction between addressing trauma in therapy and utilizing coaching for personal growth. Making this separation can limit the full potential of therapy and leave clients feeling prematurely "graduated" be
The world of therapy is changing, and it's time to challenge the status quo. And I’m here to share why some of the most common diagnoses in the DSM, such as anxiety, depression, addiction, body dysmorphia, and PTSD, are not only limiting but ca
The new year is often a time for goal-setting and resolution-making, but so many people struggle with following through over the next 12 months. That’s not true for those who are using EMDR in their treatment. Why? Because the foundation of EMD
When there’s a loss like the death of a loved one, there’s a cultural acknowledgement of that loss that gives us the time and space to grieve and to heal. But we experience grief in so many other situations, outside of death.Grief is something
We all know someone who has anger “problems,” but I believe that there’s a different conversation we need to have about anger. Anger is a feeling, not a problem, and it’s not bad unless expressed in a way that’s disproportionate to what’s happe
We all have a relationship with something that’s helping us to feel a certain way, full and in control, empowered and attached. But we’ve been given so many different curricula around what we’re supposed to look and feel like, we’re using beh
When someone seeks treatment for addiction, the truth is that we’re not actually treating the addiction; we’re treating the brain’s associations with the behavior that feels addictive. We’re delinking the positive feelings someone has with thin
The holiday season can be incredibly stressful and triggering for many reasons, from trying to defy our natural inclination to hibernate in the winter, to how our brains link to challenging events from all the holidays that came before.But you
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