WifeMotherLeader Podcast
Episodes
Episodes of WifeMotherLeader Podcast
Mark All
I gave a “career path” talk recently and outlined 4 key lessons that I had learned along the way. What I actually discovered was that those lessons had shaped me as a person and how I live my life. Alignment between work and life is so importan
When I was 30, I imagined a grand celebration (maybe an exotic trip or a huge party) for my 40th birthday. I imagined a different body, career, home, etc. As I look back on celebrating my birthday, the only word that comes to mind is gratitude.
I am turning 40 this coming week so there’s been a lot of time for reflection on my life and choices. This episode isn’t going to focus on that. But, I have landed on a couple of questions that I want to keep asking myself this year and through
One casualty of the pandemic that we aren’t talking about is marital relationships. Living through a pandemic puts a strain on everyone and everything. In this episode, I share about the lessons that I’ve learned about marriage in 2 years of
We’ve been in this pandemic for nearly two years. Life still feels locked down/restricted and yet the work continues. Schools are back in session, but at any time your child could come for days or weeks either with COVID or with an exposure.
I love goal setting and planning. I’ve shared on this podcast in years past my goal setting process and areas. I have goals for this year but in this episode I am focused on my intentions for 2022. Tune in to learn about the difference between
Right as the pandemic started, we had been hoping to get pregnant with our 4th (and final) child. However, the uncertainty of a pandemic was too much for us to try and navigate along with remote schooling for our kids, remote work, and just try
I’ve had more crucial conversations at work in this one year than I’ve had in my entire career. Part of that is because I lead a team and have a leadership role within my department. Part of it is because I lead with my values so I can’t sit by
We’ve all heard the numbers about the Great Resignation. But, the real question is should YOU leave your job? What questions do you need to ask yourself to know if there is any hope where you are, if you should move to a new organization or if
Are you tired, exhausted, overwhelmed? Have you found yourself being more irritable, less focused, less patient, uninterested in things that you care about? This year has worn us down and many folks are at a breaking point and may be close to o
In episode 76, I shared about my goals for 2021. I talked about focused on key habits in several areas of my life, along with a few achievement oriented goals. Well, I wanted to follow-up immediately with examples from this past week so you see
Have you made it through Q1 of 2021 without any goals for the year? (Raising my hand!). I am ready to set some goals, but first had to have an honest conversation with myself about what I actually have control over. Listen to this episode if yo
There is no way I will record a podcast without talking about what happened in Atlanta on Tuesday, March 16th and the rise in anti-Asian violence in 2020 and into 2021. Racism is alive and well. Sexism is alive and well. Structural racism and g
You know you need a break! You’re exhausted and running on fumes. But, how can you actually take a break, especially during COVID? In this episode, I share about the restart of my hotel night away and share other ways that I build breaks into m
I’ve learned some important lessons in the last year. My birthday is a great time to reflect on them. I want to approach the last year of my 30s with wisdom, humility and boldness. Lessons learned include: My story and my experience have value
2021 is not a rebound year. Giving yourself the space to acknowledge the fear and loss of 2020 is important if you’re going to move forward in hope. In this episode, Donielle shares the fears she dealt with in 2020 along with how she is walking
Marriage takes work even in the best of times. But, marriage during a pandemic must also take on stress response, tight quarters, no alone time, financial challenges, etc. Sharing the load of childcare, trying to keep working, and the stress
You're committed to being anti-racist, learning and want to take action! But, what should you do next and where do you start? In this episode, I share how you can create a personal plan to use your resources, time, and skills to address racism.
The third episode in my series on race explores my experiences in the workplace, which were actually formed by my experiences as a student. I share about explicit and implicit experiences of racism, both at the system level (policies, etc) and
Comparison to others and sky-high expectations about ourselves is often framed as a competitive motivational tool. However, it often results in self-criticism and discontent. I see it in myself and in others that I coach and support. During C
Is your go to chocolate, Netflix, or scrolling Instagram? We are all finding ways to cope. Some healthy. Some....well, not. In this episode, I share some of the things I am using to cope, process, and entertain/escape. It's fun, honest, a
Join me in an honest, funny and raw conversation with licensed therapist, Kelley Anne Bonner, as we talk about burnout. Kelley shares what burnout is and how to recognize it. We talk about why so many women are close to or already experiencing
The second episode in my series on race focuses on the importance and beauty of Black Love and Black Marriage in a world that is racist. I share about how my husband and I have created a safe space in our home and marriage to be our full selves
As I shared in episode 61, we need to be talking about mental health. Our mental and emotional health needs the same level of support and care that we give physical health. In today's episode, I have a conversation with Dr. Christine Forte, a l
As I shared in episode 61, we need to be talking about mental health. Our mental and emotional health needs the same level of support and care that we give physical health. In today's episode, I have a conversation with Dr. Christine Forte, a l
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