What Really Works? A Mental Health Podcast for Young People
What Really Works? A Mental Health Podcast for Young People
Episodes
What Really Works? A Mental Health Podcast for Young People
Episodes of What Really Works? A Mental Health Podcast for Young People
Mark All
Part 2 of Social Media & Mental Health is here!In this episode, Beki and Olivia, talk about why so many of us reach for social media without really thinking about it.You’ll hear discussions about what pulls us in on social media and why our b
Let's talk all things social media & mental health, and this is a special 2 part episode! In part 1 you’ll hear hosts, Beki & Olivia, talk about their personal experiences with social media and the way they find it impacts their lives. From fi
In episode 46, host Beki is joined by Paige from Another Chapter Counselling!You'll hear Beki & Paige talk about life transitions, how they can be unavoidable, and how we may not even realise that's what we're experiencing. From identity crisi
Have you heard of music therapy before? Or ever wondered what it might involve? If you're curious, this episode is for you! Host Beki is joined by special guests Kayla and Lizzy who are Certified Music Therapists, to discuss what you can expect
In episode 44, Beki is joined by Registered Clinical Counsellor Paige, to talk all things counselling!You'll hear conversations about what to expect in counselling, how we can find a counsellor that matches our values, and why we might want to
In episode 43, hosts Olivia and Beki discuss mental health days. They chat about the times they took them and why they chose to, as well as experiences of guilt, anxiety, and stress they've had around mental health days. You'll hear conversati
In episode 42, Beki and Olivia discuss the topic of leadership. You'll hear them chat about what the word means to them in an ideal situation vs what they've found to be true in reality. They share their recent experiences of leadership and how
Content warning: This episode discusses an abusive relationship and mentions assault. It's CMHA's Mental Health Week this week, and the theme this year is empathy. So, hosts Beki & Olivia thought it would be fitting to record an episode on the
In this episode hosts, Beki and Olivia, discuss something that many of us do without even thinking - judging others. You’ll hear why it’s something so common, but also why judging others can be harmful to others as well as ourselves. From chat
Episode 39 focuses on the topic of humour! Beki and Olivia discuss ways that humour can be supportive for us, but also can be a way of us avoiding what’s going on for us. You’ll hear how some forms of humour and laughter can create good
In this episode, hosts Beki & Olivia discuss how it’s a lot easier to provide suggestions for someone than it is for us to take our own advice. You’ll hear conversations about enabling vs supporting, how our emotions make it harder, and that w
In Episode 37, Beki & Olivia speak openly and honestly about how their physical health impacts their mental health. The two share the difficulty of supporting their mental health when they're experiencing long-term physical health issues, as we
In the final episode of the Relationships Mini-Series, Beki and Olivia discuss a fitting topic - Ending Relationships. In this episode, the hosts discuss how a relationship coming to an end is never easy and can have an impact on our mental he
Content Warning: This episode discusses relationships that are not supportive of our mental health, including abusive and toxic relationships. In part four of the Relationships Mini-Series, Beki and Olivia discuss what can make a relationshi
In part 3 of the Relationship Mini-Series, Beki and Olivia discuss Boundaries and how they play an important role in all relationships. The hosts chat about understanding what’s ok and not ok for us, how they are based on our values, to recogni
In part 2 of the Relationships Mini-Series, Beki and Olivia delve into two incredibly hard yet important topics - vulnerability and trust. You’ll hear the co-hosts discuss what vulnerability and trust really means, and how we can’t have one wi
We'd like to dedicate this episode, and the upcoming Relationships mini-series, to our wonderful colleague, Scott. Relationships can have a huge impact on our lives and can be incredibly important to our well-being. The topic of relationship
Over the past year and a half, languishing is something that is being spoken more and more about. Why? Because many of us are experiencing that “blah” feeling.In episode 31, Beki and Olivia discuss how they’ve been experiencing languishing rec
In this episode, hosts Beki and Olivia chat about the impact of the wildfire season on our mental health and how we can support ourselves and others in the short and long term with this. You'll also hear the hosts answering questions submitted
What Really Works? has been going for just over a year, so Beki and Olivia thought this would be a great time for you to get to know your podcast hosts better!In episode 29 hosts, Beki and Olivia, answer questions submitted by listeners - some
Many of us have experienced peer pressure and the uncomfortable feelings that come alongside it. But why do so many of us experience it and how can it impact us?In episode 28 of What Really Works? hosts, Beki and Olivia, discuss Peer Pressure
In Episode 27 of What Really Works? hosts Beki and Olivia are joined by guest Dela, to discuss the topic of Mental Health for all. Dela chats with the group about advocating for a mentally healthy community and that this cannot happen until we
At the start of this episode, hosts Beki and Olivia, take a moment to pause, reflect and discuss the need for tangible acts of reconciliation, even more so after the discovery of the 215 Indigenous children buried at the Kamloops residential sc
Many of us have experienced a song that gets us pumped, or maybe felt sad from a piece of music, or even really connected with a song - in fact, music can have a huge impact on our physical, emotional, and mental health!In this episode, hosts
In Episode 24, hosts Beki and Olivia are joined by guest, Salena, to talk about her experiences as a second-generation Asian Person living in Canada. Salena chats openly and honestly about living with the duality of western culture and her trad
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