Kristin McGrath and Lexi Rodriguez Smith are hosts of the lifestyle and wellness podcast and community, Wellness For The Hot Mess.

We thought it would be supportive to give you the opportunity to rest & reset with a guided affirmation meditation by Lexi!

This meditation can be used in the morning before a long day or at the end of your Sunday reset to set the self love vibe for the week!

- - - - - - - - - - Beam CBD Hot Cocoa: https://shopbeam.com/products/sleep-p... Or use code KRISTINM15 - - - - - - - - - - - - - - - - - Share your hottest, messiest moments with us below: https://docs.google.com/forms/d/1WCjJ... - - - - - - - - - - - - - - - - - - Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to talk about? Our DM's are always open! Instagram - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith Facebook Community - https://www.facebook.com/groups/welln... Email - wellnessforthehotmess@gmail.com 

- - - - - - - - - - - - - - - - - - Music by MiniSants - - - - - - - - - - - - - - - - - - Support this podcast: https://anchor.fm/wellness4thehotmess... #podcast #podcasting #wellnesscommunity #healthandwellness #spirituality

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Support this podcast: https://podcasters.spotify.com/pod/show/wellnessforthehotmess/support