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#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

Released Saturday, 10th February 2024
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#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

Saturday, 10th February 2024
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Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023.

 

Happy New Year!

 

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

 

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com

 

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Weights and Plates Podcast

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

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