With the new year rapidly moving into the distance, have you been keeping to those new year resolutions you promised yourself? Here are a few ways you can keep yourself on track.
This week, I look at all those students that are taking mock exams or thinking about exams coming up. How can you prepare without getting too stressed or anxious?
In this episode, I talk about how difficult it can be to have the Christmas you want for your family while staying within your budget. Plus, the psychological impact of worrying about money at this time of year.
n this episode, I talk about whether learning about World War 2 can cause a problem with your mental health as suggested by an Instagram influencer. If you want to donate to my charity fundraiser for my podcast anniversary, the visit my Just Gi
With the first anniversary of my podcast approaching, I wanted to give something to one of the mental health charities that work so hard. If you enjoy the show and want to give something to my Just Giving page for Rethink Mental Health, then pl
In this episode, I look at why saying no can be a good thing and not the negative experience people often imagine. I also look at ways you can learn to say no.
In this episode, I look at the world mental health day and if it is having the impact it should be having. I also look at the one thing that I think summed it up best for me.
In this episode, I look at the controversy surrounding the new Joker movie and ask if it has helped raise awareness for mental health issues or made things worse.
In this episode, I look at an article on the psychcentral website that mentions three things you can do to improve your mental health and keep it strong. I examine each of them and see if they can be used effectively.
I haven’t done a phobia special for a little while, so this episode is all about Mysophobia. What is this phobia, what are the symptoms and how can you overcome it? If you have Mysophobia, or you have any questions about this episode, please le
In this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing therapist.If you have any stories you would like to share, please let me know. I am on Twitter @wal
On the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could mean for future diagnosis. In an article published on the EurekaAlert website, several univer
Virtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions? You can contact the show via Twitter @walkingwithanxi or email stevendaws@walkingwithanxiety.co.uk--
Only one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk about some of the side effects you might have if you decide antidepressants are the tool to help
In this episode, I talk about some of my anxiety routines and some of the others that people suffer from. --- Send in a voice message: https://anchor.fm/walking-with-anxiety/message