This episode is for everyone even if you do NOT have weight to lose because Chef AJ’s seasoned understanding of a low or no-fat vegan diet will show you it is the key for long-term good health.  Food is medicine & you will learn the best kind of vegan/plant-based diet to follow in order to get rid of not only excess weight once & for all, but also most of your symptoms that you have struggled with or are currently taking pharmaceuticals for will also disappear with her advice.  Listen & learn!  Chef AJ will teach you an easy way to make fast, delicious, fat-free meals & explain why after 40 years of being a vegan she knows this is the most sustainable diet for health & to maintain our natural weight. No more worrying about calories, no more yo-yo dieting & wondering how to heal.  Her advice is GOLDEN!  Don’t miss this one!