In this episode Lauren + Abby discuss race results from the weekend, Keira D'Amato's upcoming attempt at the American 10 mile record & what will racing look like in the winter & spring.
Things We Talk About In This Episode:
The Hand-Off: Ali on the Run, Episode 305 w. Keira D'Amato - listen on iTunes here
Check out "The Hand Off Playlist on Spotify here
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Follow Up + Running on IG @uprunning.co
Follow Lauren on IG @laurenfloris77
Follow Abby on IG @abbycstanley
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Thank you to today's sponsors:
Green Chef - Visit GreenChef.com/upandrunning80 and use code "UPANDRUNNING80" to save on your first 4 boxes
Lily Trotters - Visit lilytrotters.com and use code "UPANDRUNNING" to save 25% on all full-priced items
Paper Trails Greeting Co. - Visit www.papertrailsgreetingco.com to check out their greeting cards for the running community
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