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Getting back on track feat. Heather Dennis

Getting back on track feat. Heather Dennis

Released Tuesday, 23rd April 2024
Good episode? Give it some love!
Getting back on track feat. Heather Dennis

Getting back on track feat. Heather Dennis

Getting back on track feat. Heather Dennis

Getting back on track feat. Heather Dennis

Tuesday, 23rd April 2024
Good episode? Give it some love!
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Totally Women Episode Notes

In this episode of Totally Women!, host Rosemarie invites Friend of the show Mental health nurse practitioner Heather Dennis to explore stress management strategies tailored for women. Heather emphasizes the significance of awareness, planning, and mindfulness in tackling stress head-on. With a focus on celebrating achievements and seeking support, Heather offers valuable insights and practical tips to empower listeners in their journey towards resilience and well-being.

Connect with Totally Women! on Instagram @TotallyWomenPod.Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com.

Produced by Wize Grazette and QUANNA of Indie Creative PodcastsEpisode artwork by Aurelia GrazetteEngineered & edited by Wize Grazette

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Totally Women!

Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes.Navigate the complexities of women's health and access valuable resources for your personal journey. From self-examinations to age-appropriate conversations, equip yourself with tools for confidence and grace. Totally Women! is your invitation to self-discovery, inspiration, and empowerment. Connect with Rosemarie Crosdale, RN, MSN, AGNP-BC on Instagram @Rose_Cros1.Produced by Wize Grazette and QUANNA of Indie Creative PodcastsEpisode artwork by Astraea Grazette

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