Dan and Heath look back at the anti-climactic UFC Vegas 21 event from Saturday, plead for the end of the women's featherweight division, and look ahead to Austin Arnett returning to the cage this weekend.

Throwin' Elbows 116: Going, Going, Gane

Mar 11th, 2021 52m 25s

Dan and Heath recap UFC 259 and the illegal knee heard 'round the world. They then discuss old heavyweights moving on, and look ahead to Leon Edwards actually fighting.

Throwin' Elbows 115: Austin Arnett Breaks Down UFC 259 and 260

Mar 5th, 2021 45m 9s

Heath is joined by former UFC bantamweight Austin Arnett, who will be returning to the cage at UAE Warriors 18, to break down UFC 259 and 260.

Throwin' Elbows 114: Accidentally Flipping to Showtime

Feb 26th, 2021 49m 37s

Dan and Heath recap UFC Vegas 19 and Derrick Lewis' crushing knockout, discuss Bellator's debut of a rankings system, and look ahead to an more heavyweight fun coming up this weekend.

Throwin' Elbows 113: Just Get Up

Feb 19th, 2021 1h 2m

Dan and Heath recap UFC 258 and Kamaru Usman's exciting victory, discuss Stefan Struve calling it a career again, and look ahead to an ugly UFC Fight Night card coming up this weekend.

Throwin' Elbows 112: One Coach, Many Perspectives + Austin Arnett

Feb 12th, 2021 1h 35m

Dan and Heath look ahead to UFC 258 while trudging through talking about veterans getting KOd. Former UFC bantamweight Austin Arnett joins the show to breakdown UFC 258 and his experience cornering Michael Chiesa on Fight Island (48:50).

Throwin' Elbows 111: Dustin Poirier is Our Champion

Jan 31st, 2021 55m 50s

Dan and Heath recap Dustin Poirier's victory over Conor McGregor and crown him champion even if the UFC refuses to do so. They also debate Jake Paul vs. Ben Askren for too long.

Throwin' Elbows 110: Holloway-Volkanovski 3 When? + Kelly Clayton

Jan 22nd, 2021 1h 40m

Dan and Heath look back at the first two events of the UFC's 2021 return and look ahead to UFC 257. Kelly Clayton also joins the show to discuss her LFA win and much more (44:00).

Throwin' Elbows 109: Bantamweight is Best + Austin Arnett

Jan 16th, 2021 1h 13m

Dan and Heath celebrate the return of fights and look ahead to the first two of next week's three cards. Also, Austin Arnett joins the show to discuss being on Fight Island in Michael Chiesa's corner.

Throwin' Elbows 108: The Tippy Top 2020 MMA Awards

Jan 9th, 2021 1h 23m

Dan and Heath look back at a wild year in MMA and give out their awards for 2020.

Throwin' Elbows 107: UFC Withdrawals

Dec 24th, 2020 50m 26s

Dan and Heath look ahead to not having fights for the next few weeks, discuss Stephen Thompson's status as a top contender, Rose Namajunas NOT getting a title shot, and more.

Throwin' Elbows 106: Danny's Sneaky Bets

Dec 18th, 2020 58m 24s

Dan and Heath looked back on the very fun UFC 256 card, praised Bellator(!) for their light heavyweight signings, and looked ahead to Heath's birthday event this weekend.

Throwin' Elbows 105: Doing Some UFC PR + Austin Arnett

Dec 10th, 2020 57m 49s

Dan and Heath return to discuss Yoel Romero's departure from the UFC, Marvin Vettori's surprising performance, and which knockout would be better to suffer. Austin Arnett then joins the show to break down UFC 256.

Throwin' Elbows 104: Is it Worth Avoiding Friends and Family?

Dec 3rd, 2020 39m

Dan and Heath are trying to get through the slog before the quality of UFC cards picks up again by the end of the year. PFL did some cool things.

Throwin' Elbows 103: Michel "Khaos" Pereira

Nov 25th, 2020 59m 39s

Dan and Heath fawn over the greatness of Deiveson Figueiredo and enjoy how big and beautiful this weekend's UFC Vegas 15 card is.

Throwin' Elbows 102: The Markos Test

Nov 18th, 2020 1h 7m

After a week off Dan and Heath return to talk about what was a pretty fun fight card from the UFC last weekend heading into the iffy pay-per-view this weekend.

Throwin' Elbows 101: Beating Up Old Men

Nov 5th, 2020 1h 3m

We promise this has nothing to do with the election. Instead Dan and Heath talk about Uriah Hall's KO over Anderson Silva, a possible champion vs. champion superfight, and more.

Throwin' Elbows 100: Is Leon Edwards vs. Khamzat Chimaev Cool or Nah?

Oct 28th, 2020 56m 4s

Dan and Heath celebrate episode 100 with a game of Who Am I? They also get a bit heated when it comes to the booking of Leon Edwards vs. Khamzat Chimaev and look back on the final fantastic performance of Khabib Nurmagomedov's career.

Throwin' Elbows 99: Good Fights on a Thursday + Austin Arnett

Oct 21st, 2020 1h 9m

Dan and Heath discuss Brian Ortega's performance at UFC Fight Island 6 and his cup. Bellator and PFL holding fights on Thursday. Then former UFC bantamweight Austin Arnett joins the show to break down UFC 254.

Throwin' Elbows 98: Aljo Reaches the Promised Land

Oct 15th, 2020 49m 53s

Dan and Heath discuss UFC Fight Island 5 and all the fun that went down, including Joaquin Buckley's unreal KO. Aljamain Sterling got a title shot. There's a great event this weekend. Aljamain Sterling got a title shot. Conor McGregor might fig

Throwin' Elbows 97: The Dillashaw Plan

Oct 8th, 2020 42m 30s

Dan and Heath talk about Holly Holm's performance and Irene Aldana's lack thereof; all of Bellator's recent signings and the UFC's releases, and more fights this weekend.

Throwin' Elbows 96: An Open Podcasting Relationship

Sep 30th, 2020 49m 4s

Dan and Heath discuss the great performances of UFC 253, the great names on this weekend's card, and how committed they are to each other as co-hosts.

Throwin' Elbows 95: The Prototype? (feat. Austin Arnett)

Sep 23rd, 2020 1h 8m

Dan and Heath discuss the boatload of fights from UFC Vegas 11, Dustin Poirier not getting paid and John Dodson getting axed, as well as the concerning transformation of Jake Collier. Austin Arnett also joins the show to break down everything U