Episode 1 launching May 14 2023 at 2pm.

In this episode, Waheeda and I discuss the importance of self-care and how to make it a priority in our lives. We explore how to create a self-care routine that works for us, as well as strategies for coping with stress and anxiety. Waheeda shares her own journey to wellness and the lessons she has learned along the way. It's an inspiring conversation that will leave you feeling empowered and motivated to make positive changes in your life. Tune in now to hear this powerful conversation!