In this episode, I had an inspiring chat with Lorraine Davies - a mum, an entrepreneur, a bundle of joy and energy who once (or actually many times) was stuck in a rut but has learned how to get out of it. And is now on a mission to help other women do it.

Lorraine talks very honestly about her struggles during the lockdown as well as other really personal lows that she's been through in her life and how they impacted her as a person. She admits she is very happy now and is very happy to share how she has learned to achieve the balance between mum life, work-life and looking after herself.

We've touched on many important themes in this longer than usual episode because the conversation just flew! Lorraine motivated me and is trying to build a community around herself of women who can be inspired to not be afraid to think about themselves because self-care is the best care. And that's to do with your mental and physical self.

Don't miss this truly uplifting chat, take an hour for yourself, and get motivated to make a change in your life!