In this episode Tris and Jay talk to the team behind the iconic Cornish winter endurance race the Arc of Attrition and learn about what's changing and what's staying the same with 'The Arc' now that it has joined the UTMB stable of races as part of their World Series.

We're joined by Hayden, Jane and Ferg as we discuss the logistics of adding the additional 25 mile race and how the race rules have been adapted to match the standardised system across all the UTMB races worldwide and what that means for those hoping to support their runners on the rugged clifftop trails of Cornwall in the middle of winter.

With fanzones, rules changes and new races this episode is a whistle stop journey through the first stage of this race’s evolution and its journey to become a race that's sure to have global appeal for those wanting to test themselves on the jagged coastline of Cornwall.

We hope you enjoy this extended episode.

Thanks again to all of you for listening. If you have a moment please, like, subscribe and if you have a moment free perhaps write a short review. It's all a great help to us in growing the audience and is very much appreciated!

Tris and Jay