The Testosterone Daily Dose Podcast
The Testosterone Daily Dose Podcast
Episodes
Episodes of The Testosterone Daily Dose Podcast
Mark All
When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for st
It seems like people are getting more and more confused by the number of fitness and nutrition programs on the market. Ge
All Three Macros are ImportantAny discussion about carbohydrates needs to include some information about fats and prote
All Three Macros are ImportantAny discussion about carbohydrates needs to include some information about fats and prote
When asking yourself whether or not you should do cardio, you first need to decide what your main goal is. For example, yo
When most people first hear about adaptogens they are a little confused about what they do. While it seems intuitive enoug
Good food is meant to be appreciated and enjoyed. There is literally no diet that is worth it that will require you to com
In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of no
In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of no
In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of no
In this episode of The Testosterone Daily Dose Podcast Chris Ali and Ian discuss how the body changes over time to adapt t
In this episode of The Testosterone Daily Dose Podcast, Chris Ali and Ian discuss the type of training you should be doing to maximize testosterone and the hormonal output from training. The guys discuss the many benefits of neuromuscular trai
In this episode of the Testosterone Daily Dose Podcast, Chris, Ali and Ian discuss ways that you can apply the Testshock principles to other program. Many programs focus on very minute details of what to eat, when to eat it, how many sets and
In this episode of the daily dose podcast, Chris, Ali and Ian discuss the importance of relaxation for natural testosterone enhancement. Following the last episode where Chris talked about the results of his micronutrient analysis, the guys
In this episode Chris, Ali and Ian discuss the different insights that a detailed micronutrient analysis can give you about the functioning of your body. After Chris’s first analysis he learned that he has what is known as sympathetic dominanc
In this episode of the Daily Dose Podcast Chris Ali and Ian discuss the best natural ways to reduce stress. They talk specifically about the stress hormone cortisol and how it it increased and decreased. The guys talk about why cortisol is pr
In this Episode Chris, Ali and Ian are joined by Greg O’Gallagher of Kinobody. Greg comes on to give the audience some specific recommendations as far as cardio and training for fat loss and muscle gain. Together Chris and Greg outline how th
In this episode of the daily dose podcast, Chris Ali and Ian discuss the types of fats you should be including in your diet. They discuss the difference between polyunsaturated, monounsaturated and saturated fats as well as which types have be
Episode 3 of the daily dose podcast. In this episode Chris, Ali and Ian discuss the 3 biggest mistakes mistakes guys make that is killing their testosterone. The first issue they discuss is why you don’t need as much protein as you think you d
Worlds #1 Testosterone Podcast episode 2, Chris, Ali and Ian discuss 5 of the most powerful testosterone enhancement supplements. These 5 supplements were chosen due to the large amount of research that has been done of their affects. M
Christopher Walker -Neuroscientist and testosterone enhancement expert discusses what you can expect from the daily dose podcast as well as the Testshock community. In this episode he has members of the Testshock team including Anabolicmen c
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