In this episode, Danielle Donovan explores the significance of pausing and recognizing the need for a break. She reflects on her personal experience of feeling overwhelmed and burnt out, highlighting the importance of re-energizing. Additionally, she reveals why this marks the conclusion of season 2, teases exciting content in season 3 (returning post-summer break), and shares her focus in the meantime (hinting at IRL events in NYC + NJ!).
Key points emphasized by Danielle include:

• The impact of taking a pause
• How to identify when it is time for a pause
• Steps to take when implementing a pause
• Future plans for the SQUAD
• Locations for in-person workouts with The SQUAD

Titled 'Oops! I Did It Again,' the episode underscores the cycle of burnout and the value of self-awareness. Let this episode serve as a gentle nudge for you to take your own well-deserved pause. Thank you for an amazing season and cheers to all the incredible guests, convos, and transformations this past year! 

SQUAD LINKS

• DM us on Instagram @thequad_co if you would like to join an IRL workout in NYC or NJ! 
• Subscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421
• Instagram: thesquad_co

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