Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily.

In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates instructor to create transformative programs for fellow spoonies.

Even if you experience post-exertional malaise or are currently bed-ridden, there are tips in this episode for you!

Check out Zoe's work: https://www.activelyautoimmune.com/

Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/ 

Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp

Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease

Instagram: https://instagram.com/thespooniementor

Website: https://www.emilyfraser.ca/