The Running Channel Podcast
Episodes
Episodes of The Running Channel Podcast
Mark All
In episode 90, Andy, Rick, and Sarah reunite to discuss all things interval training. When should you do it? How can you incorporate it into your routine if you’re new to it? Plus, Rick is full of beans while Sarah is a bit cross following thei
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we c
Pacemakers, pacesetters, rabbits - some love them, some don't! In this week's episode our very own Tom is subbing in for Andy to share his recent experience of being paced to a 10k personal best attempt by Sarah. But did having a pacemaker help
In episode 88, The Running Channel podcast trio delves into the evolution of men’s marathon records over the past century. Back in 1925, the record stood at 2:29:01, while the current benchmark to beat is an incredible 2:00:35. What factors hav
In a recent episode of The Running Channel podcast, we asked listeners to share their biggest running fears. In this episode, Andy, Rick and Sarah offer their advice and support on how to overcome them as well as sharing and discussing their ow
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we c
In episode 86, The Running Channel podcast trio are discussing running training plans. Do we need them? Do they help or do they hinder? What's the best plan for you? What if you miss a week of training due to injury? How do different training p
We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah de
In episode 84, Andy, Rick and Sarah delve into a question on many people's lips as we approach Autumn marathon season... and that's whether you NEED to carb load before long runs. Andy opens up about the struggle of coping with a recent injury
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we c
In episode 83, Andy, Rick and Sarah look at what we can expect in the upcoming 2024 Summer Paralympics held in Paris, which promises to be the most spectacular Games ever! Sarah shares a hilarious yet embarrassing story after she attended her f
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we c
You might not believe some of these running stories, but they're all true! In episode 82, the team reveal some of the most obscure running stories in history. The longest Olympic marathon, a bonkers record and the worst running route in history
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time.In this episode we c
The Running Channel podcast trio are back from Paris! Dynamic stretching vs static stretching - what do they mean and what are their key benefits? In episode 81, the team discuss the effects of stretching and how the advice around stretching ha
We made it! This is day 10 of 10 Days In Paris with The Running Channel podcast. Andy, Rick, and Sarah reflect on their favourite moments from the past ten days in Paris and dissect Sifan Hassan's incredible marathon victory in the sweltering h
Welcome to day 9 of 10 Days In Paris with The Running Channel Podcast. It's not over just yet!Andy, Rick and Sarah were left in awe as GB's Georgia Bell defied the odds to bring home a bronze medal in the Women's 1500m Final. Jakob Ingebrigtsen
Welcome to day eight of 10 Days In Paris with le canal en cours d'exécution podcast, otherwise known as The Running Channel podcast... right? [Blame Sarah / Google Translate]Andy, Rick and Sarah along with thousands of other spectators roared a
It's day 7 of 10 Days In Paris with The Running Channel podcast. Andy, Rick and Sarah are approaching the home straight in this special series, bringing you the latest news from the track and field in Paris. All eyes were on Noah Lyles as he li
Welcome to day six of 10 Days In Paris. The Running Channel podcast trio dive into their experiences of the drama and chaos of yesterday's thrilling events in Paris.Andy couldn't believe his eyes when George Mills collided with French athlete H
Welcome to day five of 10 Days In Paris with The Running Channel Podcast.Andy, Rick and Sarah have been catching up on what they witnessed. Andy went to watch the athletics live, including the men's 1500m and women's 200m finals, whilst Rick an
Welcome to day four of 10 Days In Paris with The Running Channel Podcast. Andy, Rick and Sarah are still reeling from everything they witnessed in what has been the most action packed day so far! Keely Hodgkinson shines on the world stage and b
Welcome to day trois of 10 Days In Paris with Andy, Rick and Sarah. In day 3, Rick relives the "worst run of his life", much to the amusement of Andy and Sarah. The team recaps an exhilarating day of athletics, including Noah Lyles' incredible
Welcome to day 2 of 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics.In day 2, the trio talk about their newfound love of cycling, g
Welcome to 10 Days In Paris! In this special limited series of The Running Channel podcast, Rick, Sarah and Andy are unpacking what they’ve witnessed at the Paris Olympics.In Day 1, they answer your questions about athletics, Rick’s skincare ro
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