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The Red Delta Project PodcastEpisode from the podcastThe Red Delta Project Podcast
How I’m Still Building Muscle at 46

How I’m Still Building Muscle at 46

Released Monday, 14th October 2024
Good episode? Give it some love!
How I’m Still Building Muscle at 46

How I’m Still Building Muscle at 46

How I’m Still Building Muscle at 46

How I’m Still Building Muscle at 46

Monday, 14th October 2024
Good episode? Give it some love!
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I’ve recently had the good fortune to pack on about 5-6 lbs of muscle in the past month or two despite not making any big changes to my diet or workout program. I’ve even had several life challenges crop up, but that still didn’t stop me from leveling up my physique.


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The Red Delta Project Podcast

Build muscle and strength with Grind-Style Calisthenics training and stay lean and healthy with satisfying Healthy Eating Strategies. The Red Delta Project Podcast is all about putting you back in control of your fitness and escaping the diet & exercise rat race.

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