The Real Fitness Show
Episodes
Episodes of The Real Fitness Show
Mark All
Dave Fell is the perfect example of how a fitness journey doesn't have to be perfect, complicated, or boring in order to be effective. In today's episode, we talk about actionable steps to:1.- Measure Consistency2.- Measure Results3.- Improve P
A fitness transformation is not only about having six-pack abs and a juicy butt.But about not missing opportunities to create life-long memories with your loved ones.In today's episode the CEO of the Aesthetic Lifestyle, Connor Sleeman shows us
The bad thing about wake-up calls is that... you're normally already missing up on stuff. Allan had it all career-wise. He was successful in the eyes of many people. But his body was to up par with it. And that was causing him to miss special o
The bar has never been lower. You have the means to become a top 2% man in the world in just a couple of months with the right plan. In today's episode, we're gonna discuss how to make this a reality for you. Buckle your seat belts. Success her
Even when it seems similar, fitness and wellness aren't the same thing. Same as progressing in your career and becoming a better professional aren't. We live in a society that worships grind, long hours, sacrifice and suffering to achieve our g
We all know nutrition is kind of important for a fitness transformation...Okay, it's key.And we have all the information that we would ever need about it at our fingertips! But it's so much it can lead to overwhelming if we don't know how to fi
When I learned about Mike Meltzer it quickly became one of my favorite fitness stories. He didn't only win multiple pro shows. But he did it while working out less time in a month than some of his competitors did in a day.
Although talking about mental health is becoming more and more okay in today's society, there are still some stigmas around it that might be preventing some people from getting the healing or the support that they need. What to share, who to sh
Social media is nowadays fighting over the best way to lose fat. And while almost every educated voice signs in the importance of a calorie deficit, are all calories created equal?
If you aren't working on your glutes yet... You might want to start. Not only because of aesthetics, but especially for longevity, quality of life, and overall well-being. But there's a lot of misconception online about how to effectively targe
Still, I don't know if sharing this story is right from a business perspective, but I'd rather be transparent. 2 years ago I lost my Instagram account, which my entire business depended on. And the decisions I took following that event created
In this day and age there's a lot more misinformation than real information online. Why? Because it causes clicks. And there are loads of people that are just trying to go viral, get more followers, get more views, and they will say whatever th
Even when many people think that once you achieve your initial fitness transformation is all gonna be sunshine and roses from then on, the truth is completely different. In today's episode I go over my entire fitness journey up to this point an
Gyms all over the world are filled with guys who have been consistently working out for years...And still look the same. And also, filled by guys who are doing everything right, but this one thing. Today we're gonna talk about the maximizer tha
You're working out. Eating clean.Drinking water.Focusing on recovery. But still, the scale won't go down. What the heck is going on? Believe it or not, this is pretty common and it doesn't need to be. In today's episode, we go over why that mig
Recording yourself in the gym has such a bad rep (thank you Instagram and TikTok), but it actually has a ton of benefits that you can exploit. I would say it is almost a requirement if you're serious about your fitness progress. And some of the
I'm always 100% honest with you,🙌🏻 so I wanna tell you when I started working out in the gym, It was because I want to look good🪞. But, In this journey, I ended falling in love with the all the benefits that go to the gym gives to you. But,
Detoxing and cleansing have been around for ever but lately methods like juice cleanses or juice detoxes🧃, have been going viral. A lot of companies are taking profit of it 💰 and we want to put some light into the darkness and discoverer if t
With all the information online, sometimes can be hard to filter what's actually important or what should you focus on in this exact part of your transformation. That's why I wanted to make it easy for you and in this week's episode, we discuss
Working out hard but still feel like you're not burning as much fat as you'd like? We'll it might be because you're focusing on working harder, instead of smarter. In this week's episode we discuss some strategies to make sure that every minute
Are you tired and wish you had more energy? Are you tired of trying to lose weight and failing at it every time? Is not that your workouts are wrong... you're probably not maximizing the rest of the time. In this video, I'm going to show you ho
The most underrated way to improve your health is by getting better sleep. But the opposite is also true: the best way to ruin your health is by not optimizing your sleep.Trust me, this is not something you can postpone, and in this newsletter,
(Disclaimer: This episode is a re-run. It was originally published on the 1st of April 2021)How's it possible that there are guys who look incredible and still don't like their bodies? In the era of Instagram, there's a lot of people who just w
This is an episode I've wanted to do for a while but was hesitant to do because I know it's a somewhat controversial topic. Regardless, I think it is important that we dive deep into the body positivity movement. Now, before you roll your eyes
If your goal is to get below 10% body fat, I won't sugar coat it. It's tough. Super tough. It doesn't feel great. But it looks pretty awesome. I'm a true believer that no one should be below 10% body fat for long periods of time, because of wha
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