Introducing "The PhD Mommy's Journey Podcast": Embracing Confidence and Strength
In Episode 15, "Stand Up Straight with Your Shoulders Back," Bridgette highlights the importance of adopting a confident posture to transform your mental and emotional well-being. Bridgette delves into the significance of physical posture, drawing from Dr. Jordan Peterson's book "12 Rules for Life," and connecting its role in personal growth, leadership and self-care.
Episode 15 helps listeners understand how adopting a strong and confident posture can positively impact their life by focusing on:
The Biological Perspective
The Psychological Impact
Implications for Personal Growth and Leadership
Practical Tips for Implementation
This empowering episode highlights the connection between physical stance and mental state, encouraging listeners to stand tall, both physically and mentally, to navigate life's challenges with confidence, grace and resilience.
Key Takeaways:
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Apple Podcasts • Spotify • Google Podcasts • YouTube
To Contact Bridgette:
Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife
Email: thephdmommylife@gmail.com
If you would like to be a guest and share your story on The PhD Mommy's Journey Podcast, please fill out this form.
Link to Dr. Peterson's Book, 12 Rules for Life: An Antidote to Chaos
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