The OG
A podcast
The OG
Episodes
The OG
A podcast
Episodes of The OG
Mark All
The OG is back. It has been a week and I am down 14 pounds. Moreover, I injured myself running. What kind of a schmuck hurst himself jogging? It happens I suppose and I am pissed off! Listen in as we talk about injuries and how to not let
Diet changes, shopping lists and exercise, all the staples of a good change. Today we talk about advocare and the 24 day challenge, and how good I feel considering I just drastically changed my entire way of life. 21 days to a new habit? I hope
Today is Father's Day and my daughter totally blew me away! Join me as I talk about the latest inspiration coming from a couple of friends, the C25K, or Couch Potato to 5K training program. I will do 30 minutes three days a week until I can run
This is June 12, 2013. It is early. As in 1am. Day 0 is so named because I am planning today. I start in earnest tomorrow. I will build a website, get my stuff in order, start the 24 day challenge with Advocare and plan exercise and diet.
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