In this episode Tim, Soph and Matty chat with Johannes Kettelhodt, CEO of Clearlight Sauna.

Learn about the benefits of infrared light, why sweating is good for you, the importance of choosing quality over cost and how to best use the sauna to enhance your wellbeing. Johannes stays current with the most recent infrared sauna research, which helps us to understand saunas' role in detoxification and longevity.

If you'd like to know how to improve your overall health, this episode is for you!