In this episode Kylie & Sophie are joined by the Founder & CEO of SLT & Stretch'd, Amanda Freeman.

Some topics covered in this episode include:

TOPICS:

• Kylie and Sophie’s most favorite and least favorite workouts 
• The girl’s current workout routines 
• How Amanda went from trend forecasting to founding a fitness studio  
• What attracted Amanda to Pilates and the Megaformer 
• The difference between the classical Pilates reformer and the Lagree Megaformer 
• Amanda explains the value of Stretch’d and how it came to be 
• Amanda walks the girls through the first steps of starting a business and her why
• When Amanda starting seeing her investment payoff and her best advice for entrepreneurs 
• How Amanda finds inspiration when she’s experiencing a mental roadblock
• The risk that Amanda took that had the highest return on investment for SLT
• Amanda’s morning and nighttime routines 
• How Amanda zens out before bed 
• Amanda’s workout routine 
• All about Stretch’d and the wellness services offered
• What a recovery day looks like for Amanda 
• How Amanda finds balance in her life and her diet 
• Amanda’s goals for SLT and Stretch’d

PRODUCTS MENTIONED:

• NuFace https://rstyle.me/+O0EJeB5iZBW9tMYydmZWgQ
• TheraFace https://rstyle.me/+3OR15v5DaTH0ZFG8KPiiwQ
  • Matter of Fact Vitamin C https://matteroffact.com/products/brightening-firming-serum
• Aquaphor https://rstyle.me/+muqBLMxkdy993xYjuj4fZA
• Hypervolt https://rstyle.me/+u4t0wz9XQhNG0UjHmUfNCA

SOCIALS:

@sltnyc

@amandahopefreeman

@stretchdspace

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