Last week, we discussed two essential elements for personal and business growth: planning and gratitude, specifically gratitude journaling. It was a mix of practical advice and a bit of the "woo" side of things. For part of our three part series, I have another two tips to share with you. Again, there will be a mix of practical advice and a touch of "woo." This time, it’s perhaps less "woo" than last week, but still highly valuable.

1. Utilising Time Pockets

The first topic is about utilising "time pockets" in your day for self-development. This is the "woo" element for today. We all have various things we want to do—meditate, journal, exercise, walk, enjoy nature, read books, and listen to podcasts. However, we often feel overwhelmed and end up doing nothing.

I had a similar experience when I found a webinar on planning. Despite my tendency to sign up for webinars and not attend them, I decided to schedule this one into my day. I knew I would be picking up my kids and taking them to football practice, so I planned to listen to the webinar on my phone while on the go. This made me realise how many pockets of time I had in my day that I could use for self-development.

Here’s how you can identify and utilise these time pockets:

• Walking to the Gym: I walk to the gym, do my workout, and walk back. During this time, I listen to podcasts about mindset and self-development.

• Driving or Commuting: Use this time to listen to audiobooks or podcasts. You can even create content or brainstorm ideas.

• Evening Reading: Before bed, I read one of the books I’m working on, which helps my brain start to wind down.

These small pockets of time add up and can significantly impact your mindset and productivity. Try to find these pockets in your day and fill them with activities that contribute to your personal growth.

2. Keeping Yourself Accountable

The second topic is about the importance of accountability. It’s one of the most practical tips I can share with you. Accountability ensures that you stay on track with your goals and commitments. Without it, tasks often remain undone because no one cares if you don’t complete them.

Here are some ways to hold yourself accountable:

• Hire Coaches: I have a business coach, a trauma coach, and a personal trainer. I check in with them weekly, and they hold me accountable for my progress.

• Weekly Meetings: I have regular meetings with my team to discuss our weekly progress, future plans, and any issues that need addressing. We set actions for each person and review them in the next meeting.

• Public Goals: Share your goals with others. It creates a sense of commitment and makes it embarrassing to back out. This pressure can motivate you to follow through.

• Daily Check-ins: For specific goals, like my bodybuilding journey, I will have daily check-ins, which will increase to after every meal as the competition date approaches. This intense level of accountability ensures I stay on track.

Accountability stops excuses and keeps you focused. Whether it’s through coaches, team meetings, or sharing your goals publicly, find a way to integrate it into your routine.

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